experts93.5 / 100
users92 / 100

If you’re looking for quality running shoes, the Nike Zoom Fly is among the leading options. With premium Nike technologies, they can be the option to consider for marathons and other events. Many runners appreciate their overall design and their carbon-infused nylon plate with nearly perfect responsiveness. Apart from being solid performers, the shoes look distinct as they come with a nearly seamless construction and an upper which can even look futuristic.

12 reasons to buy

  • Built with a carbon-infused nylon plate to maintain the shape of the outsole and for better propelling

  • Nearly seamless design for the ultimate natural stride experience

  • The outsole is fully covered by rubber

  • Flywire technology for improved lockdown and a custom fit for all runners

  • Lightweight design perfect for long runs as can be seen with the men’s size 9 at only 248g

  • Lurnarlon cushioning which combines soft and firm foam for the ultimate responsiveness

  • Flymesh upper offers the right fit and proper breathability which is needed during marathons

  • 33mm heel and 23mm forefoot sole recommends the shoes for proper support and cushioning

  • 30% lighter foam compared to the standard phylon foam which makes them a top choice for marathon runners

  • The abrasion-resistant outsole can be considered for training purposes as well

  • The full forefoot of rubber for the outsole design means that you can count on the right traction when you need it most

  • V tongue design for the ultimate fit around the tendons and the reduced air drag

2 reasons why not to buy

  • Not the most affordable option

  • Small rocks can get stuck in the outsole tread


93.5 / 5 ratings

August, 06.2018 93 / 100 by: Jack Webb

After many miles with the shoes, the Zoom Fly shoes come with an impressively-durable upper. The knit materials are really made to a high standard, much as similar options from Nike. In terms of looks, the shoes are also designed to be modern. While they are not too daring, they come with a certain appeal which can be seen as minimalistic as well. When you take into account that they are durable as well, the shoes really become the whole package which so many runners need. On the other hand, they are not the most flexible shoes Nike has produced.

August, 01.2018 94 / 100 by: Andrew Hunter

With one of the thickest foam cushioning designs on the market, the shoes feel really comfortable. Of course, the extra thickness takes from the flexibility of the shoes, but at the end of the day, they are not really made to be the most flexible options. I like the fact that they also use a combination of exposed foam and rubber for the outsole, which limits the stiffness to a degree in which the shoes can be used for performance. With great vivid colors to choose from, they also fell quite distinct in a segment where stiff shoes can come with limited color options.

December, 04.2017 by: Clint Anders
Nike Zoom Fly

Nike Zoom Fly. Official Shoe Review

November, 30.2017 by: The Sole Brothers
Nike Zoom Fly

Nike Zoom Fly Review! Nike's Most Comfortable Shoe?!

September, 17.2017 by: TheGingerRunner
Nike Zoom Fly

NIKE ZOOM FLY REVIEW | The Ginger Runner

Features & Specs

Weight: Light
8.7 oz 248 g
16.9% of shoes are lighter
Very light Very heavy
Weight: Light
6.5 oz 184 g
6.25% of shoes are lighter
Very light Very heavy
Heel to toe drop: 0
10 mm
41.54% of shoes have less drop
Zero Very high
Heel to toe drop: High
10 mm
40.68% of shoes have less drop
Zero Very high
Heel height: Moderate
33 mm
75% of shoes are lower at the heel
Very low Very high
Heel height: Moderate
33 mm
78.43% of shoes are lower at the heel
Very low Very high
Forefoot height: Moderate
23 mm
71.43% of shoes are lower in the forefoot
Very low Very high
Forefoot height: Moderate
23 mm
76.47% of shoes are lower in the forefoot
Very low Very high

Similar Shoes

Nike Zoom Fly Men
Nike Zoom Fly
from $61
  • Weight:
  • Heel to toe drop:
  • Heel height:
  • Forefoot height:
  • 8.7 oz248 g
  • 10 mm
  • 33 mm
  • 23 mm
  • 8.8 oz249 g
  • 10 mm
  • 29 mm
  • 19 mm
  • 10 oz283 g
  • 10 mm
  • 28 mm
  • 18 mm


Nike Zoom Fly shoes are among the best options to consider at this moment. Unless you are a die-hard fan of old-school designs, the running shoes offer an improved upper and a unique outsole which works great together when it comes to marathons and other running events.


The major upgrades Nike engineered for the shoes are on the outsole and in the midsole. With the added carbon-infused nylon and the Lunarlon foam, the running shoes represent viable options for those seeking the latest innovation and maybe step away from the TPU foam for marathons.

The outsole of the shoes is not a bad upgrade either. With full rubber on the forefoot, you will have immediate traction when running. This feeling maintains well in time as well, mainly due to the carbon-infused nylon design.

The outsole which extends past the heel is also a good upgrade. Apart from adding stability, it also improves the aerodynamics of the show and the way air circulates towards the end of the shoe.


The outsole of the shoes is dominated by the high abrasion rubber both in the heel and in the forefoot for its entire length. With the ultimate traction, the outsole is perfect for your marathons as it can save you time in multiple conditions. The patterns of the outsole are also optimized for the best overall performance, especially when you consider that runners might encounter small rocks on race day.


With a midsole which is just as good as you’d imagine, the shoes are hard to match for versatility. Made with the Lunarlon cushioning layer, the foam is lighter than what you would be used to on training days. It is why they are highly praised for their natural feel. But the Zoom Fly technology is also improved with the carbon-infused nylon plate which has real benefits for shock absorption, propelling and even maintain the shape of the shoe for long periods of time.


There is no doubt that the futuristic upper can improve running performance, at least to a certain degree. With a nearly seamless construction and a design which makes them look apart, the engineered mesh also comes with perforations. They have a role in keeping your feet cooler in certain areas. Together with the Flywire lacing, the upper offers a sock-like feel which only enhances their special feel and natural feet biomechanics.

Size And Fit

As you’d expect, the running shoes come with a very snug fit. The competition shoes are thus able to offer the type of support your feet need. This can only increase your overall confidence while running. If you have wider feet, you might need to go half a size up for the right fit in this case.